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The Fruits



Pear

The pear is rich in potassium, sodium, calcium, phosphorus, sulfur, magnesium, silicon, iron, vitamins A, C and B complex It is commonly used as an adjunct in the treatment of hypertension and constipation, is also considered an excellent diuretic.
A pear contains about 60 calories.


Apple

The apple is the most complete fruit. For its richness in vitamins, minerals, fiber, water and phyto-nutrients, and its scarcity in saturated fat, cholesterol, sodium and calories, an apple a day is a great investment for your health. Each apple contains about 50 calories.